going through water with your arms and legs. It is a well-liked sport, a leisure activity, and a workout with many health advantages. It is typically done in a pool, but it can also be done in open water as an individual or team race. explanation Swimming is a sport in which participants move their

Swimming is an ideal sport if you want to clear your head and strengthen your muscles. It’s a full-body exercise program that works all of your muscle groups and strengthens your cardiovascular system. Competition involves four different strokes: freestyle, backstroke, butterfly, and medley. After the referee blows a long whistle, swimmers enter the pool and